What we offer
At Nourishing Psychology we offer a wide range of different psychological services from individual therapy to couples counselling and EMDR therapy.
For children & adolescents, feeling safe and at ease is paramount.
Our team dedicates time to create a welcoming, friendly space, adorned with age-appropriate materials and toys, ensuring that children & adolescents feel comfortable and encouraged to express themselves.
At Nourishing Psychology we offer EMDR therapy for both adults and children (from age 3).
EMDR uses bilateral stimulation, such as guided eye movements or tapping, to activate the brain’s natural healing process. This allows difficult memories to be reprocessed in a more adaptive way, reducing the intensity of the emotion and physical symptoms often linked to trauma and stress. Unlike traditional talk therapy, EMDR does not require you to speak in detail about your past.
Adult Therapy
Our team recognises that every client is unique. Our team tailors their approach to match the specific needs, preferences, and cultural backgrounds of each individual. They invest time in understanding the client's values, beliefs, and goals, allowing them to provide personalised, effective therapy that resonates with the client.
Experience the transformative power of Gottman Method Couples Therapy (GMCT) at Nourishing Psychology. Strengthen the foundation of your relationship and cultivate lasting intimacy with evidence-based techniques developed by renowned psychologists Dr. John and Dr. Julie Gottman.
Jodie has completed Level 3 practicum training in Gottman Method Couples Therapy. With over two decades of expertise in relationship dynamics she will guide you and your partner through a personalised journey of understanding, connection, and growth.
Play Therapy
Recognising that play is a child's natural mode of expression, we incorporate play therapy techniques to facilitate communication and understanding. Through play, children can reveal their thoughts, emotions, and experiences in a non-threatening and engaging way.
Assessments
At Nourishing Psychology we offer a wide range of assessments for both children and adults. For individualised assessment package please contact admin:
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ADHD Assessments
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Comprehensive Autism Assessments
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Brief Autism Assessments
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Cognitive & Learning Assessments